Tag Archives: Kegel exercises

Kegel Exercises That Will Help You Last Longer in Bed 

Kegel Exercises That Will Help You Last Longer in Bed 

The exercise for your pubococcygeus (PC) muscle is squeezing and holding, just as it would be with any other muscle. The routine for doing this exercise is what figures out what type of conditioning you give the muscle. There are several kinds of exercises for strength, control, and endurance. Once the PC

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9 Things You Can Try to Conquer Premature Ejaculation

When young men first start having sex, they can easily be overly excited and suffer from premature ejaculation. An experience like this usually ends in embarrassment. But of course, as they age, most men become accustomed to sexual encounters, and the problem falls away. However, for some, it does not fade. For these

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